![]() Many of these studies used a different acupressure point, called the Shenmen. Studies of Acupressure Wrist Bands:Ī review of studies on acupressure suggests that this technique can improve sleep for some people ( Waits et al, Sleep Medicine Reviews, Feb. There are, however, some studies to support this low-tech treatment. Most physicians have not studied this approach. Sea-Bands are designed to stimulate acupressure points. It is located between the two tendons on the inner side of the wrist, about three finger widths from the crease where the hand meets the wrist. For getting to sleep, the point is called the Inner Gate. When you put them on, position the button over an acupressure point. Sea-Bands are elastic wrist bands with an embedded plastic button. But I hope that others will try it and benefit.Ī. I told my doctor about it and he shrugged and said nothing. Of course, I know this quick remedy won’t work for all insomniacs. They worked the first night and have kept on working. Having had trouble sleeping myself, I bought a pair of Sea-Bands and tried them out. These elastic wrist bands are sold to counteract nausea and motion sickness, but they helped her son sleep. ![]() I read in your column about a mother who purchased Sea-Bands for her son who had trouble sleeping. The point at the bottom of the three fingers between the two tendons is used to alleviate nausea, anxiety and insomnia. The acupressure point used with either technique is called the P6, Nei Guan or “Inner Gate.” It can be located by placing three fingers just below the crease of the wrist. This provided relief from insomnia and a quick back-to-sleep as you have described. Many years ago we heard from a reader who taped a kidney bean to the inside of the wrist between the two tendons. People may wear them to prevent motion sickness or the nausea associated with pregnancy. Acupressure wrist bands (such as Sea-Bands) are marketed for nausea relief. I have also worn them to prevent seasickness while I was on a ship. That’s when I put the bands on, and most of the time I am asleep again in five or ten minutes. I have no trouble at all going to sleep, but often wake up sometime in the middle of the night. I have used acupressure wrist bands for insomnia since reading about them two or three years ago in your column. We hope your elasticized acupressure wristbands continue to work for you! Wrist Bands for Early Morning Waking: A recent review found that “acupoint therapies effectively improve sleep quality” for patients after surgery, when sleep is often elusive ( Medical Science Monitor, Feb. You’ll find it between the two tendons on the inside of the arm, about three finger widths from where the hand and wrist meet.Īcupressure, like acupuncture, is part of Traditional Chinese Medicine. The acupressure point used for sleep is called the Inner Gate. Jokingly, I refer to my wristbands as Wonderwoman Cuffs! I hope they continue to work their magic.Ī. ![]() For three nights in a row, I have slept soundly until my alarm rang, without waking all night! I am flabbergasted and so happy. On my mom’s advice, I tried acupressure wrist bands. I wake up after four hours or so and often have a hard time getting back to sleep. I have struggled with sleeping for more than a decade. Acupressure Wrist Bands Can Help with Sleep: Several readers are enthusiastic about acupressure wrist bands. Sleeping pills have drawbacks, so many people would welcome a nondrug approach that would help them fall asleep (or fall back to sleep) with ease. ![]() Are you among them? Sleep difficulties can come from having trouble falling asleep or from waking in the wee hours and having trouble getting back to sleep. Far too many Americans sleep less than the recommended seven hours a night, according to the CDC.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |